CoastalKel

January 7th, 2015

All-In with Advocare!

Today starts my 2nd Advocare 24 Day Challenge!  The All-In Challenge is the FIRST EVER one of its kind! Advocare is changing the lives of more than 90,000 people, starting today! 1/7/15!!  More than 90,000 people have jumped on board, with one common goal, HEALTH!

all in challenge

Here are my before pics. Yikes!

jan7th challenge before

I did have a bit of fun this holiday season!  From my last Challenge more than 90 days ago, I was at 113 lbs. I started this challenge out at 116lbs. Ready to lose the holiday fluff!

Are you ready to start the 24 day challenge with me? Email me at CoastalkellySue@gmail.com With your purchase, you get personal 1:1 coaching from me!! Or you can go straight to my site and order: Here If you are interested in doing the Kelly Challenge, exactly the way I did it: Click Here

If you are ready for that positive change in your life, there is no other way to jump start yourself.  See my before and after pics from my last challenge: Here

As we go along this time around, I will share what I ate during the day as well as some great recipes! You can also refer back to my Whole30 post for some additional great recipes, complete with grocery list, and weekly meal plan: Here

Here is to an amazing first day of the All-In Challenge!!! Be Blessed!

 

October 24th, 2014

Are you ready to get your health back in order before the Holidays hit?  Don’t wait another minute to get started on the Advocare 24 Day Challenge.  My program comes with FREE one on one coaching and nutrition plan with every challenge purchased through my site. Get started today by clicking here.

 

turkey drop

September 24th, 2014

Best Shape of my Life…in 2014

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Yes, I have definitely been MIA for quite a while…playing catch up and sorting through life.   First of all, I am going to take us all back to the beginning of the year, when I made a vow to be in the best shape of my life in 2014. With December fast approaching, I was nowhere near receiving the “Best Shape of My Life” award.  Fast forward to June 2014, with hopes of getting this so called “Award”, my hubby and I,  went into the Whole30.  Mind you, I have been exercising all along: in the form of CrossFit, running, etc.  30 days go by of eating nothing but lean meats, fruits, vegetables, and nuts/seeds, and  I still wasn’t exactly 100% where I though “best shape” would be. I noticed minimal improvements in my body…  I know the Whole30/Paleo lifestyle is something that isn’t me. I don’t like to feel as though I CAN’T have something!

Advocare had tried to find me a few different times over the course of about 3 years…I chose to ignore the calling.  After being unsuccessful at getting to where I wanted to be…I chose to listen to the successes that Advocare had brought several of the friends around me.  I got started on my 24 Day Challenge and 3 days later couldn’t believe how amazing I was feeling.  A supplemental program, in conjunction with my already clean eating, was working wonders within my body!!  I had energy for miles, control over my appetite and cravings, and while everyone else around me was fighting congestion and colds, I had an immune system that was HULK LIKE!  I felt incredible.  That day I started telling everyone that I had found the most amazing thing known to man.  My story goes even deeper…as I have not only completed this Challenge now, but I have decided to take the whole world with me!! I have more than 30 others on the challenge in less than 2 weeks, all reporting amazing results.  If you are interested in an incredible start to a new you, I am more than happy to coach you the entire way.  Send me an email to CoastalKellySue@gmail.com and I will get you started.  To order your challenge: Click here.

Without further ado…here are the results of my Advocare 24 Day Challenge:  Oh my gosh…I can’t believe I am posting these pics…AGH!  I have lost 7.5 lbs…down to 113.5 from 121, as well as 5 inches from various points on my body…the most obvious…my stomach.

24day challenge before

 

advocare24daychallenge